Activated charcoal has incredible benefits. Now, throw it in with some lemonade and can say “buh-bye” to that bitc - bloat! Check it out and tell me what you think! Cheers, babes!

Hummus is extremely easy to make, and loaded with protein, fiber, and heart-healthy fat making it the ultimate healthy go-to snack to have on hand. Because it's so nutrient dense, it will help curb your appetite between meals without leaving you full of regret. Besides, it happens to taste "oh em gee" amazing. Check it out!
XOXO,
Moka

A delicious, made from scratch, homemade Gluten-Free Chicken Pot Pie that is the perfect dinner for any cold winter evening, or in Squish’s case, comfort food to help recover from her cold.

I am so addicted and in love with these delectable bowls, but they are so dang expensive! Don’t derail your budget by eating out. Check out this recipe and keep your gut, fitness goals and bank account in check! Enjoy, babes! xoxo

I promise nobody will go hungry with these gluten-free, and dairy-free taco stuffed sweet potatoes. These are allergy friendly, kid approved and guaranteed not to derail you from your health and fitness goals.

So, what is MTHFR? I swear (pun intended) I'm not abbreviating a curse word. Although, the abbreviation is precisely what I think about it. MTHFR is short for methylenetetrahydrofolate reductase and is an enzyme responsible for numerous essential processes, including metabolizing and converting nutrients from your diet into active vitamins, minerals, and proteins into a usable form. MTHFR affects approximately 50% of the population. It’s starting to get a lot of attention! Want to know what all of the hype is about? Read on, babes! XOXO

So, you've got a mutated MTHFR living in your body, and you are stuck with it! For-f'ing-ever. Great. Actually, yeah. Great. You can regain your health. It’s possible with the help of professionals, a support team like your family and with some lifestyle, and diet changes. It was hard work; but totally worth it. I can say that I, overall, feel so good. You can do anything short-term. Especially if it means regaining your quality of life. Check out these tips I’ve put together to help you figure out what the f**k to do now. You got this, babe! XOXO

OMG! I swear I have seen the most results with whitening my teeth using this non-toxic DIY toothpaste and I haven't had sensitivity. The texture is different than typical toothpaste, but I got used to it pretty quickly when I noticed how clean my teeth were! Check it out and let me know what you think!

Get flat abs, a slim physique, and lose weight with this quick 10 minute stability ball workout. Enjoy, babes! xoxo

Do you ever feel defeated or focus on all the reasons why you “can’t” do something? Don’t worry, we all do that from time to time. Check out how I overcome my weaknesses and exercise my mental strength. Enjoy, babes! xoxo

After a high-speed car accident involving multiple cars, my body will never be the same and I’m on a long road to recovery which will involve multiple surgeries. Check out this easy yoga flow that is great for recovery. Enjoy, babes! xoxo