My MTHFR Mission
All my life I have suffered from unexplainable health problems and practically have my own room at the nearby hospital. That is, until recently. In June 2018, I was tested and diagnosed as double homozygous for MTHFR genetic mutation, which is short for methylenetetrahydrofolate reductase. Everyone carries two copies of each gene, we get one from each parent. Being “double homozygous for MTHFR” means that both of my MTHFR genes have a mutation and I have lost up to 70% of my body’s ability to repair DNA, regulate hormones, instruct neurotransmitter production, detoxify, and support immune function.
My heart goes out to anyone struggling with unexplainable health problems and invisible illnesses. My mission is to create a supportive, educational, and empowering space to help those struggling with their health to be able to live their life to their fullest potential.
I’ll share my own experiences and guide you towards making improvements to your own quality of life through lifestyle, diet and a lot of laughter.
Click here for more info on MTHFR.
xoxo,
Moka
About me
Want to know who’s behind this page? Well, I want to get to know you, too! Let’s get to know each other. Click here to read about who I am and my health journey. Make sure you leave a comment and introduce yourself too! xoxo
FIVE FITNESS TIPS FOR BUSY BABES
Girl, I get it. Between the time commitments for work and my family, it’s nearly impossible to make it to the gym everyday. It takes a serious amount of planning, commitment and don’t forget about that dreaded early morning alarm clock. Women today are busier than ever before so! Check out these tips, tricks and reminders that I use when I’m crunched on time but don’t want to completely derail my fitness goals.
Acai Super Bowl recipe
I am so addicted and in love wih these delectable bowls but they are so dang expensive! Don’t derail your budget by eating out. Check out this recipe and keep your gut, fitness goals and bank account in check! Enjoy, babes! xoxo
Perfecting my practice post car accident
After a high-speed car accident involving multiple cars, my body will never be the same and I’m on a long road to recovery which will involve multiple surgeries. Check out this easy yoga flow that is great for recovery. Enjoy, babes! xoxo
killer booty workout
Anyone else sit all freaking day long on their booty, butt, hiney, derriere, backside, rump, fanny, keister, caboose, or tush!? 🙋🏽♀️ If you don’t, I’m soooo jealous!! But if you do, don’t forget to make sure you incorporate a great booty workout into your fitness routine. There are so many benefits to a strong bubble butt besides how good they look! 🍑💪🏼🔥
Full Body - Low Impact Workout
This low impact workout will target and tone your entire body without leaving you feeling to sore to hit the gym again tomorrow. Check it out. Enjoy, babes! xoxo
CONQUER YOUR WEAKNESSES
Do you ever feel defeated or focus on all the reasons why you “can’t” do something? Don’t worry, we all do that from time to time. Check out how I overcome my weaknesses and exercise my mental strength. Enjoy, babes! xoxo
LOW IMPACT STABILITY BALL WORKOUT
Get flat abs, a slim physique, and lose weight with this quick 10 minute stability ball workout. Enjoy, babes! xoxo